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Sunday, December 8, 2019

16 Signs of Early Pregnancy and Characteristics of Early Pregnancy

Many women judge that the signs of pregnancy are based solely on late menstruation. Although the characteristics of young pregnancy can be used as a benchmark, there are other signs that must also be understood by women.

Even so, please also note that late menstruation is not only caused by pregnancy. There are many things that affect it such as diet, stress, being too tired, to hormonal disorders.

The following are other characteristics of young pregnancy that you can recognize, including:

1. First Signs of Pregnancy - Changes in the Breast

The first characteristic feature of pregnancy is a change in breast shape. Changes will be seen from the shape of an enlarged breast. This is caused by increased production of the hormones estrogen and progesterone

Signs of pregnancy are also seen from a softer breast skin condition, giving rise to a higher sensitivity. Breasts will feel pain or pain when held.

In addition, subsequent signs can also be shown with enlarged nipples and the color will become darker - sometimes itchy. Veins in the breast will usually be seen due to tension in the breast.

Please note, when gestational age enters 6 weeks, the placenta will produce human placental lactogen. This hormone has a role in preparing nutrients needed by the fetus and stimulates the mammary glands in the breast until the time of breastfeeding.

2. Spots that appear followed by stomach cramps as a hallmark of pregnant people

Usually, 8 to 10 days after ovulation of blood spots or spots can appear. However, blood spots as a characteristic of pregnancy are caused by implantation (implantation bleeding) or attachment of the embryo to the uterine wall. When implantation occurs, minor bleeding or spotting is normal. The appearance of bloodstains during pregnancy is sometimes confused with menstruation.

In addition, the spotting of blood is usually followed by abdominal cramps. Abdominal cramps that characterize young pregnancy usually continue until the second trimester of pregnancy. Even so, a woman does not need to worry if you do not issue blood spots or cramps because you still have the possibility to get pregnant.

3. Nausea and Vomiting (Morning Sickness)

This characteristic of pregnancy is the most common, but not all pregnant women experience it. The exact cause of morning sickness is unknown but pregnancy hormones might contribute to this symptom. Nausea during pregnancy can occur at any time but most often in the morning.

The emergence of nausea usually occurs 2 to 8 weeks after fertilization. Morning sickness usually occurs during the first trimester and will continue to subside with increasing gestational age. However, there are also pregnant women who experience nausea throughout pregnancy.

4. Frequent urination

Frequent urination is another characteristic of pregnancy that is easy to recognize. However, these signs of pregnancy usually occur in weeks 6 to 8 gestational age. This is due to the growing fetus in the uterus pressing on the bladder and resulting in increased blood circulation.

In addition, the increased desire to urinate can also be caused by an increase in pregnancy hormones. In the end, although the urge to urinate more often than usual, you should not hold it too often.

5. Dizziness and Headaches

Early signs of subsequent pregnancy are frequent dizziness and headaches. Dizziness and headaches that are often felt by pregnant women are caused by physical factors such as fatigue, nausea, hunger, and low blood pressure.

As for emotional causes can be caused by feelings of tension and depression. There is an estimated 50% increase in the volume of blood flowing during pregnancy.

Increased blood volume can also trigger mild headaches a few weeks after a woman is declared pregnant. Although headaches are a hallmark of young pregnancy, headaches can also be triggered because you don't get enough fluid intake or if you suffer from anemia.

6. Excessive Fatigue

At the beginning of the first week after conception, many women express fatigue as a hallmark of pregnancy. In addition, increased levels of progesterone in pregnant women will also make it more easily drowsy.

Because early signs of pregnancy can make the body more tired, you must have enough sleep. Keeping your bedroom at a cool temperature and fulfilling a rich intake of protein and iron is a way that can help to compensate.

7. Constipation

As with symptoms during the menstrual period, the characteristic of the next pregnancy is constipation. This condition may occur due to hormonal changes, thus slowing down your digestive system. The impact, digestive disorders such as constipation can occur.

8. Bloody Nose

During pregnancy, the nose bleeds are a common occurrence. Increased blood volume puts greater pressure on the smooth blood vessels such as those in the nose. Besides increasing blood vessels, a bloody nose can also be caused by increasing levels of hormones in the body.

 9. Increased Basal Body Temperature

If pregnancy or ovulation occurs, the basal temperature of the pregnant woman's body will increase. This condition will last during pregnancy. This condition will not go down to the condition before ovulation.

Your core body temperature can also increase more easily during exercise or in hot weather. During this time, you must make sure to drink more water and exercise carefully.

10. Changing Moods

Estrogen and progesterone levels in a pregnant woman's body will be high during pregnancy. This increase can affect your mood and make you more emotional or reactive than usual. This characteristic of pregnancy can cause feelings of depression, irritability, anxiety, and euphoria. Every woman has different mood changes.

11. Changes in appetite

A husband does not need to be surprised to find his wife interested in something that is usually not desired and avoid things that are usually liked. Foods that pregnant women want or avoid are quite varied. This characteristic of pregnancy can occur early in pregnancy or at any time during pregnancy.

12. Increased Heart Rate

The next sign of pregnancy that can be recognized is a faster heartbeat. Increased heart rate occurs due to hormonal changes in the body.

13. High Blood Pressure

In many cases, the following signs of pregnancy are common. High blood pressure in pregnancy can cause dizziness due to dilated blood vessels.

Almost all cases of hypertension occur within the first 20 weeks of pregnancy. The doctor will check blood pressure during routine pregnancy checks to establish a baseline for normal blood pressure readings.

14. More Sensitive Nose

The first sign of pregnancy that many pregnant women experience is sensitivity to odor. Even so, the sensitivity of odor that is usually experienced in the first trimester does not yet have much scientific evidence.

This more sensitive sense of smell can trigger nausea and vomiting. In some cases, this condition causes a strong dislike of certain foods. A study revealed pregnant women, tend to assess the smell more intense during the first trimester.

15. More Shining Skin and Pimples Appear

Another sign of pregnancy is the skin is brighter than usual. This is due to an increase in blood volume and high hormone levels pushing more blood through the veins.

Increased blood vessel activity causes the body's oil glands to go the extra mile. Increased activity of the body's oil glands makes the skin look red and shiny. On the other hand, you might also experience acne.

16. Leucorrhoea

Some women may experience vaginal discharge such as milk from the vagina in early pregnancy. These signs of pregnancy usually occur in the first weeks of pregnancy when the vaginal wall is thickened.

Even so, this vaginal discharge can occur throughout pregnancy. If vaginal discharge produces a pungent odor or if it is associated with burning and itching, this can be a sign of a fungal or bacterial infection. You should contact your health professional if this happens.

Well, that's a sign of pregnancy that you can recognize. Not all women in early pregnancy have the characteristics of pregnancy as above. Immediately consult with your obstetrician or use a test pack to get the best results.

4 benefits of yoga for your fitness

Yoga is a type of exercise that is considered very good for one's physical and mental health. That is because yoga practice is not only physical training but also the mind by focusing on one particular point.

Until now, yoga is often used as a method to lose weight and relax thoughts that are stressed due to various kinds of life problems. However, I actually, do not have to wait for stress first to do yoga. The reason is, there are several reasons that make you have to follow yoga from now on, the following are:

1. Provide Fitness

In yoga practice, a person will do a lot of light exercise such as cardio. Now, by doing cardio regularly, surely a person's body will become fitter and healthier. When the body is fit, all activities will run smoothly without any physical obstacles.

2. Educating the Brain

Yoga is extremely important for every age, from children to parents. That is because yoga can help in improving the performance of one's brain so that it will sharpen intelligence. Then, yoga is also one of the methods used by experts in dealing with Alzheimer's disease.

3. Prevents Insomnia

Maybe not new, but this is the benefit of yoga. If you are someone who has insomnia, then you should follow yoga from now on. Because, yoga can relax your mind so that you become more calm, not anxious, not worried, and stabilize body temperature which will make you get good quality sleep.

4. Accelerate healing

Yoga is also highly recommended for people who have just recovered from an illness. That is because yoga activities are believed to be able to make all organs of the bodywork properly which ultimately accelerates total healing.

5. Improve Sex Performance

The benefits of this one are specific to those who have married. Because yoga is done regularly can make a person, both men and women become more active in sexual matters. That way, harmony will always be maintained.

Saturday, November 30, 2019

Parents Must Know, These 7 Common Causes of Childhood Stunting

Stunting itself is a disruption of children's growth so that they have below-average height. Of course, it will affect growth and development.

Not only weight but the height of the child also needs attention. So, what exactly causes baby stunting? This is the explanation.

1. Stunting can occur since the baby is in the womb

Reporting from the World Health Organization (WHO), as much as 20 percent of stunting has occurred since the baby in the womb. This is related to the mother's intake during pregnancy.

2. Pregnant women consume less nutritious intake

Nutrition for pregnant women is very important, even when the baby is still in the form of a fetus. Poor quality intake can potentially stunt children when they are born. The impact can continue until the child grows up.

3. Children's nutritional intake needs to be considered, especially in the first two years

That's because stunting occurs due to nutrient intake and nutrition that is not met during the first two years of the child. The intake is exclusive breastfeeding and complementary food which is not given.
4. Meanwhile, stunting caused by children lacking zinc, iron, and protein
The content of zinc, iron, and protein is very important for children's growth and development so they do not stunt.

5. Can also be caused by poor maternal health

In addition to nutrition and nutrition, maternal health factors are also important factors so that children do not stunt. For this reason, pregnant women are expected to maintain good health, both during pregnancy and breastfeeding.

6. It could also be due to the short birth spacing

Pregnancy should occur again when the child is getting enough milk. The short distance between pregnancy and previous births will only make the baby malnourished and nourished.

7. Pregnancy when the mother is a teenager

When the mother's age is still too young, some of the nutrients that enter will run into the growth of the mother. That is why the baby they carry is at risk for stunting.

For this reason, pregnant and lactating women need to pay close attention to their nutritional intake and health. The father also has a role to remind and care for the mother during pregnancy and breastfeeding.

7 Highest Disease Causes of Death in Indonesia, What Are They?

Every year, around 55.3 million people pass worldwide. That means, there are 151,600 people die every day, 6,316 people die every hour, 105 people die every minute and almost two people die every second, reveals data from the Ecology page. The causes vary, ranging from illness, accidents to suicide.

Do you know what diseases are the main causes of death in Indonesia? How many people die from the disease? Find the answers below!

1. Stroke

The Indonesian population in 2017 has a sentence of 258.1 million. As many as 29.2 percents of the total deaths in 2017 were caused by stroke. In a way, stroke is number one in Indonesia. Meanwhile, stroke is the number 5 cause of death in the United States and kills 37.6 million people there, said the Centers for Disease Control and Prevention.

Stroke is a disease that attacks the arteries in the brain. Strokes occur compilation of blood carrying oxygen and nutrients to the brain are blocked by clots and eventually burst. When that happens, the brain can't get the blood and oxygen it needs, so the brain cells die, the Stroke Association's bright page.

2. Ischemic heart disease

Ischemic heart disease became number two in Indonesia in 2017. As many as 29 percents of the total deaths caused by this disease. Heart disease is the main cause in countries, such as in Turkmenistan where heart disease causes death in 712 people per 100,000 people or Kazakhstan with a total of 635 deaths per 100,000 people, data received from WHO in 2012.

What is ischemic heart disease like? This is a condition where there is a decrease in blood and oxygen to the heart muscle. When the arteries narrow, less blood and oxygen will reach the heart muscle. Eventually, this condition will cause a heart attack and lead to death.

3. Diabetes

Then, there is diabetes as a disease that causes the third-highest death in Indonesia. The number of deaths due to diabetes is increasing rapidly. Diabetes was ranked 6th as a disease that caused death in 2007 and pushed forward in third place in 2017, said the Health Data page.

Diabetes is a condition where blood glucose levels in the body are too high. Glucose comes from food, while insulin is a hormone that helps glucose to enter cells and provide energy to the body. The body of diabetics cannot produce insulin properly and can cause complications, such as cardiovascular disease, nerve, and kidney damage.

4. Tuberculosis

Tuberculosis (TB) is the fourth highest cause of death in Indonesia in 2017. This number has decreased from 2007, where TB was the number 3 killer in Indonesia. Meanwhile, around the world, there are 1.6 million people who died from tuberculosis, data quoted from WHO in 2017.

TB is a disease caused by the bacterium Mycobacterium tuberculosis. TB can attack from person to person through air intermediaries. The lungs are the main organ that is attacked by this bacterium. TB easily attacks people with a low immune system, such as HIV, malnutrition or diabetes.

5. Cirrhosis of the liver

Meanwhile, liver cirrhosis ranked fifth as the leading cause of death in Indonesia in 2017. This ranking dropped by one level, wherein 2007 liver cirrhosis was in the fourth position. Cirrhosis of the liver caused the death of 35 thousand lives in the United States, said the Medscape page.

Cirrhosis is the final stage of scarring (liver fibrosis) caused by many factors, such as hepatitis and chronic alcoholism. Symptoms of cirrhosis of the liver are fatigue, easy bleeding or bruising, nausea, loss of appetite, weight loss, swelling in the legs, skin discoloration and eyeballs turn yellow and so on, said the Mayo Clinic page.

6. Diarrhea

You might be wondering, why did diarrhea enter this list? In fact, diarrheal disease is the number 6 killer in Indonesia in 2017, according to the Health Data page. Diarrhea kills around 2,195 children every day. In fact, diarrhea kills 1 in 9 children worldwide, said the Centers for Disease Control and Prevention page.

Diarrhea occurs due to depletion of body fluids which results in severe dehydration. About 88 percent of deaths from diarrhea are caused by unsafe water, inadequate sanitation, and inadequate hygiene. Diarrhea germs generally spread through water, food or contaminated objects.

7. Chronic obstructive pulmonary disease

Finally, there is a chronic obstructive pulmonary disease. This disease causes the seventh-highest death in Indonesia in 2017, said the Health Data page. This disease rose one rank from 2007 as a cause of death in this country. WHO reports that more than 3 million people died from this disease in 2015.

Chronic obstructive pulmonary disease (COPD) is a general term used to describe lung disease and is characterized by an increased shortness of breath, often coughing and shortness of breath. The two most common types of COPD are emphysema and chronic bronchitis.

Well, that's the 7 highest causes of death in Indonesia, based on data in 2017. Don't forget to always maintain health!

Thursday, November 21, 2019

Vape, Tobacco Cigarettes, Which is More Dangerous for Lungs?

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Talking about cigarettes means talking about hundreds of types of toxic substances that are also carcinogenic. Starting from heart disease, pulmonary disorders, fetal disorders, infertility, until high blood pressure is ready to haunt smokers.

Do you want to know the impact of smoking each year? According to data from the WHO, at least more than 7 million deaths occur due to diseases caused by cigarette smoke each year. Sadly, around 890,000 cases that lead to death must be experienced by passive smokers.

In addition to cigarettes, now there are also vape or electric cigarettes that are "rising" in the past few years. Most of the users among the millennial generation. For example in the United States, in 2015 vape users among students increased by 900 percent. Very much is not it?

Well, the question is simple, about which one is more between tobacco cigarettes and vape?

Vape Safer, Who Said?

Various reasons for someone to switch to cigarette vape from tobacco. Starting from vape cigarettes that have flavors, some say it is more efficient, some are just following the trend. In addition, there are even reasons that vape cigarettes are more "safe" than tobacco cigarettes, really?

Based on the release from the Indonesian Ministry of Health - Directorate General of Disease Prevention and Control - Directorate of Prevention and Control of Non-Communicable Diseases, e-cigarettes without nicotine can still damage the lungs. The release said that flavored e-cigarettes, such as vanilla and cinnamon, can damage the lungs, although they do not contain nicotine, according to an American study.

The researchers investigated what happened to monocytes or a type of white blood cell when exposed to taste-enhancing chemicals used in liquid e-cigarettes that were popular.

Although the liquid does not contain nicotine, its chemical ingredients are still harmful to the body. After further investigation, the flavor enhancer appears to increase the biological markers (biomarkers) to indicate tissue swelling and damage. Many of them kill cells.

Now, when this condition continues for a long time, then this type of cell damage can cause various lung problems. According to researchers from the University of Rochester Medical Center in New York, lung problems can occur, for example, fibrosis, chronic obstructive pulmonary disorders, and asthma.

Not only that, but the vape can also cause swelling of the lungs. Do not believe it? When the researchers in the study above, when researchers gave exposure to e-cigarette fluid to human lung cells in the laboratory, guess what happened?

These lung cells increase the production of chemicals. Well, this condition causes swelling and can result in damage to the lungs.

Need Further Research

After reading the study above, are you still sure that vape is considered "safe"? remember, the effects of flavor-enhancing chemicals in vape can be detrimental to the body because it is not safe for suction.

Then, where are the more dangerous tobacco and vape cigarettes? Unfortunately, the above study does not provide a full picture of the potential health problems in the long run. Therefore. More research is still needed to understand the effects of vape on the lungs in the long run.

Although vape or tobacco cigarette is not yet known to "quickly" destroy the body, both are equally dangerous.

Well, seeing the many contents of cigarettes and vapes that are toxic, smoking should be stopped. How do you agree?

source: halodoc.com
translated : google.translate

Saturday, November 16, 2019

Tips Merawat Orangtua Yang Sakit Diabetes

Berdasarkan laporan Riskesdas 2013 milik Kementerian Kesehatan, kasus diabetes di Indonesia terbanyak dipegang oleh golongan usia lanjut mulai dari 65 tahun ke atas. Penelitian dari Journal of Diabetes Spectrum bahkan menyatakan bahwa sebanyak 20% orang-orang lanjut usia di seluruh dunia memiliki diabetes. Orangtua Anda salah satunya? Merawat orangtua yang sakit diabetes memang bukan perkara mudah , tapi jangan khawatir. Ikuti panduan berikut.

  • Menggunakan insulin suntik dengan baik dan benar

Tubuh orangtua yang sakit diabetes tidak bisa menghasilkan cukup insulin untuk membantu mengontrol gula darahnya. Itu sebabnya beberapa orang membutuhkan suntik insulin untuk menunjang aktivitas tubuh sehari-harinya.

Dokter biasanya mengarahkan jenis insulin mana yang bisa dipakai untuk kondisi orangtua, bagaimana cara menyuntikkan insulin, dan seberapa banyak dosisnya.

Biasanya, insulin akan disuntikkan di lengan bagian atas, paha, pantat. atau perut. Perlu diketahui juga bahwa suntikan insulin punya dosis yang berbeda, tergantung seberapa parah penyakitnya.

  • Menjaga dan mengatur kadar gula darah

Hal lainnya yang wajib Anda perhatikan ketika merawat orangtua yang sakit diabetes adalah memantau kadar gula darah mereka setiap hari. Resiko hipoglikemia (kadar gula darah yang terlalu rendah) umumnya menyertai orangtua dengan diabetes tipe 2 yang menggunakan insulin atau obat tertentu untuk mengendalikan kadar gula darah mereka. Gejala hipoglikemia ringan meliputi lemas, gemetaran, dan lapar.

  • Coba ajak orangtua yang sakit diabetes untuk memulai gaya hidup sehat

Meski kelihatannya sederhana,ternyata mengubah gaya hidup bisa membantu proses pengobatan dan mencegah komplikasi diabetes. Jika Anda merawat orangtua yang sakit diabetes, langkah-langkah sederhana tersebut dapat berupa:

1. Olahraga rutin

Salah satu cara terpenting untuk memulai gaya hidup sehat bisa dimulai dengan olahraga. Olahraga yang rutin bisa membuat kadar gula dalam darah bisa tetap stabil. Bila orangtua memiliki diabetes, ada baiknya Anda mulai mengajak mereka untuk berolahraga. Anda bisa mengajak orangtua berjalan santai di jogging track kurang lebih selama 30 menit tiap sore hari.

Upayakan tetap membuat tubuh orangtua Anda tetap bergerak sehingga tetap sehat, dan  gula darahnya pun stabil. Jangan lakukan olahraga berlebihan, karena ini bisa memicu hipoglikemia.

2. Perhatikan asupan makan

Orang dengan diabetes harus diperhatikan asupan makanannya sehari-hari. Tenang, tetap boleh, mengonsumsi asupan karbohidrat seperti nasi dan roti. Namun, itu ada batasnya. Untuk memaksimalkan asupan karbohidrat pada orangtua yang memiliki diabetes, ada baiknya Anda memilih makanan karbohidrat dengan kandungan serat yang lebih banyak.

Misalnya, Anda memilih jenis makanan lain seperti ubi, pasta dari biji-bijian utuh, dan nasi merah. Makanan lain yang bagus untuk dikonsumsi yaitu kacang-kacangan seperti almond, ikan salmon, daging dada ayam tanpa kulit, brokoli, bayam, dan kayu manis. Selain itu makan tersebut memiliki indeks glikemik yang rendah, di mana bisa membuat kadar gula darah tidak melonjak.

3. Makan tepat waktu

Selain menjaga pola makan, penting juga untuk menjaga waktu makan orangtua secara tepat dan sesuai jadwal. Usahakan untuk tidak melewatkan sarapan, pasalnya tubuh orangtua akan jadi cepat lapar di waktu-waktu berikutnya. Alhasil, orangtua nanti akan jadi makan berlebih karena didera rasa lapar karena melewatkan sarapan.

4. Hindari stres

Penting juga untuk menghindari stress pada orangtua yang sakit diabetes. Stres terbukti bisa membuat kadar gula darah naik, sehingga memperburuk kondisinya. Untuk menghindari hal ini, ikuti 3 arahan di atas sebelumnya. Ajak juga orangtua Anda untuk berjalan-jalan, menonton film lucu, dan apapun yang bisa membuat orangtua tertawa senang bahagia untuk menghindari kondisi diabetes yang lebih buruk.

Demikianlah beberapa tips panduan agar kita bisa merawat orang tua yang terkena diabetes dapat terjaga dari hal-hal yang lebih buruk

Tuesday, October 29, 2019

5 Reasons to Not Miss Intimate Sessions This Morning

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In the morning after waking up maybe most couples want to rest longer. But make no mistake, having sex after waking up is also just as exciting and even healthier, you know.

Sex in the morning after waking up is said to have many health benefits. Sex can turn your ordinary morning into extraordinary, summarized from Live Strong, there are 5 reasons why you and your partner not to miss this morning's intimate session:

A study published in 2014 in the SAGE Journal of Psychological Science links the frequent hugging with stress and reduced infection. Giving a sensual touch when you wake up this morning has almost the same effect.

In addition, it also triggers the release of oxytocin or the binding hormone or bonding. When oxytocin is released when feeling satisfaction, having sex in the morning can optimize its benefits, thereby increasing mood and helping you become more intimate with your partner.

In addition to the improved mood, it feels even healthier and fresher. Stimulation during sex in the morning improves blood flow in the genital tissue, men have the highest testosterone levels in the morning and make it more durable and challenging.

Sex in the morning can also increase estrogen levels can make you look more attractive. High estrogen levels can brighten the skin, hair, and strengthen nails. This is also the reason why pregnant women with more estrogen levels look very beautiful and attractive. For your wives, sex in the morning can help you reduce the amount of makeup and skincare you do, and of course more natural and good long-term.

Erectile dysfunction attacks about 10 percent of adult men in the long run, according to the Cleveland Clinic, and almost many men have difficulty or keep erections longer lasting. Sex in the morning can reduce these risks, and improve sexual arousal.

Sexual arousal can also have an impact on male erectile endurance and comes generally from psychological factors for both wife and husband. Most couples now work and are too busy that they are even too tired to just make out. Therefore, a good night's sleep followed by sex in the morning can improve sex drive because you and your partner 'look forward to it'.

Usually, sex at night is slightly disturbed by what is eaten at night. Meanwhile, if you do it in the morning will miss things that should be processed during sleep, such as digestion and so on.

Morning sex also helps you to reduce sleepiness and improve daily performance. If you think doing it in the morning is actually tiring, morning sex is just like an exercise in the morning that will make you more alert.

Sex and orgasm are very good for the heart, as revealed in research published in the Journal of Health and Social Behavior in 2016. This research links the higher frequency of sex in men with reduced cardiovascular risk to the quality of ex in women with protection in the heart in the future.

Orgasm is one of the healthiest phenomena the body has ever experienced. Why? because of an increase in blood flow, heart rate, and not only in sexual organs. And these benefits can we get at any time. The positive impact on blood vessels and nervous system that makes you a better mood, energy and optimal performance all day.

4 delicious foods that can eliminate male sex drive

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Male sex drive is influenced by many factors, one of which is food and drink. Therefore, so as not to damage your intimate night with your wife, you should pay attention to what you consume.

"Loss of libido or sexual arousal can be associated with vitamin B deficiency, which has an impact on general energy, zinc deficiency, which influences testosterone production, and deficiency of fatty acids that has an impact on overall hormone production," said Dr. Tasneem Bhatia, MD, quoted from Live Strong.

Therefore vitamins are the key to good blood flow and organ function. Eating fruits and vegetables with vitamins A, E, and omega-3 fatty acids such as strawberries, avocados, and sweet potatoes can maintain a healthy sex drive. Keep in mind to avoid the following 4 foods so as not to spoil the intimate night with your wife:

1. Milk

Milk contains lactose which can cause bloating and farting, especially for those of you who have lactose intolerance. According to Dr. Taz, this can affect the male sex drive. Many men are not aware of this (lactose intolerance), so they continue to consume it and have a negative impact on sex drive. Milk, ice cream, and cheese are in this category, so if you feel you have lactose intolerance, you might be able to look for alternatives so they don't have a negative impact on your sexual life.

2. Alcohol

Excessive drinking of alcohol can endanger sexual arousal. According to Dr. Taz, excessive drinking of alcohol can cause erectile dysfunction and interfere with your sexual arousal. He recommends drinking only two to three glasses, but it would be better not to drink it at all to be beneficial for your sexual desire.

3. Mint

It might sound strange, but consuming too much mint does not have a good effect on your sexual desire. Dr. Taz said the menthol content in mint could reduce testosterone levels. This is evidenced by the effect on mint tea which is often recommended as a therapy for lowering testosterone levels, for example in women with the polycystic ovarian syndrome (PCOS) who have too much testosterone levels.

What are the consequences of eating too much before going to bed?

https://health.kabartekno.online/2019/10/5-reasons-to-not-miss-intimate-sessions.html Whether it's an invitation to eat with friends or delicious mother's cooking, sometimes we are crazy eating until satiated. Too much eating at night can disturb sleep, waist circumference to blood sugar levels.

Quoted from Live Strong, avoid consuming too much food to reduce your calorie intake in a day, but do not skip meals and choose healthy foods if you are hungry at night. The following consequences can occur if eating too much before going to bed:

1. Sleep disturbed

Heavy food or fatty snacks before going to sleep can cause discomfort in the stomach and make your digestion difficult. As a result, your sleep can be disrupted and even wake you up several times. If you eat too much before going to bed, you may also drink a lot of fluids, which will keep you waking up and going to the toilet to pee. So as not to interfere with sleep, avoid eating food or a lot of snacks or drink two hours before bedtime.

2. Heartburn

If you eat certain foods before going to bed, you can experience heartburn or heartburn, or acid reflux. Symptoms are a burning sensation in the chest and stomach acid rises back to the throat. Eating too much can cause this condition, including certain foods such as chocolate, sour fruit, fatty and spicy foods. To avoid this, stop eating two to three hours before bedtime.

3. High blood sugar

Eating too much food at night let alone too many carbohydrates not only makes you add calories for the day but also causes an increase in blood sugar in the morning. Dr. Maria Collazo-Clavell from the Mayo Clinic recommends choosing healthy snacks such as baby carrots or mini rebuild carrots with honey if you are hungry at night.

4. Fat

Of course, consuming too much food at any time can cause obesity or obesity. Even if you eat a little during the day, eating high-calorie foods at night will add to your daily extra calorie intake. For example, if you consume an additional 500 calories a day from your ideal body weight, you can increase one kilogram per week. Choose healthy low-calorie snacks, such as low-fat yogurt.

Friday, October 18, 2019

Lakukan Hal ini Agar Anak Tidak Kecanduan Smartphone

Sejak tahun 2016, rumah sakit Jiwa (RSJ) Cisarua, Jawa Barat menangani ratusan anak setiap bulannya yang mengalami kecanduan smartphone. Tiap bulannya, banyak anak kerap ditangani untuk mengatasi masalah ini. Umumnya, anak yang mengalami kecanduan smartphone memiliki usia antara 7 hingga 12 tahun.

Menurut dr. Lina Budiyanti, sub spesialis kesehatan jiwa anak dan remaja, anak-anak yang masuk RSJ Cisarua umumnya tidak hanya mengalami kecanduan game pada smartphone saja. Ada juga anak-anak yang mengalami kecanduan browsing internet hingga menyaksikan YouTube melalui smartphone. Ya, perubahan gaya hidup pada anak-anak tersebut sebaiknya perlu menjadi perhatian orangtua agar anak tidak alami kecanduan smartphone. Lalu, sebenarnya apa saja dampak kecanduan smartphone pada anak maupun remaja?

Kecanduan Smartphone dapat Sebabkan Gangguan Mental?

Penggunaan smartphone secara berlebihan dapat mengakibatkan gangguan mental. Menurut penelitian yang dilakukan Duke University, Amerika Serikat, anak-anak dan remaja yang banyak menghabiskan waktu mereka dengan bermain smartphone atau bersentuhan dengan teknologi lebih rentan mengalami masalah gangguan perilaku dan gejala attention deficit hyperactivity disorder (ADHD).

ADHD adalah gangguan mental yang menyebabkan seorang anak sulit untuk menfokuskan perhatian dan memiliki perilaku yang impulsif serta agresif. Jika kondisi ini tidak diatasi, gangguan mental ini bisa memengaruhi prestasi anak di sekolah. Anak dengan kondisi ADHD lebih sering terlihat tidak mendengarkan pembicaraan yang dilakukan secara langsung. Selain itu, pengidap ADHD sulit mengatur tugas dan aktivitas yang dijalani.

Anak-anak dengan kondisi ADHD juga terlihat hiperaktif dan tidak bisa diam. Biasanya, mereka lebih senang mengganggu orang lain yang sedang beraktivitas. Jangan ragu untuk lakukan pemeriksaan pada rumah sakit terdekat ketika ibu melihat beberapa gejala yang menjadi tanda dari ADHD pada anak.

Penggunaan smartphone terlalu lama dapat mengurangi kontrol diri dengan baik. Kondisi ini membuat pengidap ADHD kesulitan untuk mengendalikan perilaku dan emosi yang memberikan efek buruk pada kesehatan mental seseorang pecandu smartphone.

Menurut dr Lina Budiyanti, jumlah anak yang mengalami kecanduan smartphone meningkat setiap tahunnya. Kondisi ini disebabkan rasa senang yang muncul ketika bermain smartphone sehingga dapat memunculkan rasa candu.

Orangtua, Lakukan Ini agar Anak Tidak Kecanduan Smartphone

Kemajuan teknologi memang bisa dinikmati oleh siapa saja tidak dibatasi usia, namun sebaiknya peran orangtua menghadapi kemajuan teknologi dibutuhkan untuk mencegah anak mengalami kecanduan smartphone. 

Bukannya melarang anak untuk terbuka dengan teknologi yang sedang berkembang, sebaiknya orangtua memberikan aturan pada anak untuk memperkenalkan teknologi maupun smartphone agar penggunaannya bermanfaat. Sebaiknya ibu lakukan beberapa cara ini agar anak tidak kecanduan smartphone:

1. Berikan Anak Kegiatan yang Menyenangkan

Ibu, tidak ada salahnya untuk berikan kegiatan yang menyenangkan pada anak agar anak tidak selalu mencari smartphone. Aktivitas fisik di luar ruangan bisa menjadi pilihan kegiatan yang menyenangkan untuk ibu dan anak. Ajak anak berolahraga seperti bermain bola atau berenang sepertinya bisa menjadi kegiatan menyenangkan yang dapat membuat anak lupa pada smartphone.

2. Orangtua adalah Pemberi Contoh yang Baik

Jika kamu melarang anak untuk terus-menerus bermain dengan smartphone, lakukan hal yang sama agar anak bisa mendapatkan contoh baik yang seharusnya dia lakukan. Tidak hanya itu, orangtua juga menjadi lebih dekat dengan anak ketika fokus pada kegiatan anak.

3. Pembatasan Penggunaan Smartphone

Sebaiknya orangtua melakukan pembatasan waktu untuk menggunakan smartphone, misalkan hanya boleh main smartphone kurang dari 2 jam per hari dan sesudah ia mengerjakan tugasnya. Hal ini disesuaikan oleh setiap masing-masing kondisi anak.

Tidak hanya menjaga kesehatan mentalnya, membatasi penggunaan smartphone pada anak juga dapat membuat anak lebih peka terhadap situasi lingkungan dan sosial yang ada di sekitar anak.
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